Archive | Fitness

Tennis thrives in Miami during the fall season

Thanks to our pleasant tropical climate, tennis is played outdoors in Miami year-round. Fall weather makes the game particularly enjoyable. If you’re competitive in nature, there are many leagues and events men and women can take advantage of through public park or private tennis clubs in the area. South Florida Women’s Doubles Tennis League (SFWDTL) […]

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Balance and Shot-making

Tennis is a sport that requires quick accurate movements. Therefore, balance is essential for accurate shot making and quick movement. Balance on the tennis court is an entire body movement and is very similar to sports like surfing or snowboarding in which perfect balance is a must. Everything first starts with your feet. In order […]

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